Tartar, also known as calculus, is hardened dental plaque that can build up on your teeth and along the gum line. While the most effective way to remove tartar is through a professional dental cleaning, there are some home remedies and preventative measures you can incorporate into your oral hygiene routine to minimize its formation.
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Schedule regular visits with your dentist for thorough tartar removal and to ensure your overall oral health.
Home Remedies and Prevention Strategies
These methods focus on preventing plaque from hardening into tartar and may help to soften existing buildup. However, it’s important to understand that these are not substitutes for professional dental cleanings, which are necessary to thoroughly remove established tartar.
- Brush diligently with fluoride toothpaste: Brush your teeth at least twice a day for two minutes each time. Consider using an electric toothbrush, as studies suggest they can be more effective at removing plaque than manual toothbrushes. Ensure your toothpaste contains fluoride, which helps strengthen enamel and prevent plaque from hardening.
- Floss daily: Flossing helps remove plaque and food particles from between your teeth and under the gum line, areas your toothbrush can’t reach.
- Use an antiseptic mouthwash: An antimicrobial mouthwash can help kill bacteria in your mouth that contribute to plaque formation.
- Baking soda: Its mild abrasive properties can help scrub away plaque and may soften tartar. You can brush with a paste of baking soda and water a few times a week, or add a small amount to your regular toothpaste. Be gentle to avoid enamel damage.
- Vinegar rinse: White vinegar contains acetic acid, which has antibacterial properties and may help to demineralize tartar. Mix two teaspoons of white vinegar with a cup of warm water and a pinch of salt, and use it as a mouth rinse once a day. Rinse your mouth thoroughly with plain water afterward to protect your enamel. Apple cider vinegar diluted with water can also be used, but again, rinse well afterward.
- Oil pulling: Swishing oil (like coconut or sesame oil) in your mouth for 10-20 minutes daily may help reduce bacteria and plaque. Spit the oil into a trash can and rinse your mouth thoroughly before brushing.
- Aloe vera: Applying fresh aloe vera gel to your teeth and gums may help in reducing tartar due to its antibacterial properties. Leave it on for about 10 minutes, then rinse.
- Orange peels: Rubbing the inside of an orange peel on your teeth may help due to its Vitamin C content, which can combat plaque-forming bacteria. Rinse thoroughly after use.
- Sesame seeds: Chewing a handful of sesame seeds (without swallowing) and then brushing your teeth with a dry toothbrush may help to scrub away plaque and tartar.
- Dietary changes: Limit sugary and starchy foods, as these promote the growth of bacteria that form plaque. Eating crunchy fruits and vegetables can also act as natural abrasives to help clean teeth.
Important Considerations
- Professional removal is necessary: Once plaque hardens into tartar, it is very difficult, if not impossible, to remove effectively at home. Dental professionals have specialized tools to safely and thoroughly remove tartar without damaging your teeth or gums.
- Potential risks of DIY tools: While dental scalers are available for home purchase, their use is generally not recommended. These are sharp instruments that require professional training to use safely. Improper use can lead to gum damage, enamel scratches, infections, and other oral health issues.
- Prevention is key: The best way to avoid significant tartar buildup is to maintain a consistent and effective oral hygiene routine, including regular brushing, flossing, and professional dental cleanings.
In conclusion, while the home remedies listed above may help prevent plaque buildup and possibly soften existing tartar, they are not a substitute for professional dental care.
